Clinical Psychologist Tells You How To Break Away From Depression Without Drugs...

Clinical Psychologist (and nationally recognized expert on depression) Stephen Ilardi has found ways to beat depression without drugs. You have more power over depression than you may think.

It often feels like nothing in the world can make you feel better when you're depressed. Lack of energy, low self-esteem and dwindling excitement are some of the symptoms that make it hard to get out of a depressed state.  Watch this video to learn how to successfully overcome depression. 

Being depressed can cause you to pay less attention to your partner, to be less involved, and to be more irritable, or even to have trouble enjoying time together.  No matter which way you look at it depression can cause your relationship to falter. Likewise, if you're experiencing problems in your relationship like too much conflict, lack of communication, withdrawal, diminished sex life, and difficulty reaching resolution, this can also lead to depression.

It might seem like the odds are stacked against you. But many of these issues can be resolved.  You have to be more aware of them and can implement effective coping strategies. It’s only when the issues are hidden and ignored that irreparable damage may occur.

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