Psychiatrist Shows How You Can Be Happy...

What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken.

As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life. 

We're obsessed with the pursuit of happiness.  How can we find it and keep it alive? This video talks about some fascinating things about happiness that could change your life. 

Socializing with the right people is the key.  Money won't buy you happiness, but the lack of it can buy you misery. The large amount of your happiness that you control is determined by your habits, attitude, and outlook on life. As Aristotle said, "Happiness depends upon ourselves."

It's pretty clear that you have to work to make and keep yourself happy. Isolating yourself from people can be one of the worst things you can do. Blaming, controlling, criticizing, complaining, impressing others with material things, hanging around negative people, making comparisons to other people's lives, giving into fear, not setting goals for yourself, not living in the present, serve no purpose and contribute to more misery than happiness.  Whatever's good for your that.  What makes you happy?

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